The 10 most relaxing music in the world
What music to listen to relax? The answer here!
Choose music designed for relaxation
If you do not have time to look one by one on the tracks that could help you relax, know that there are so-called relaxation music compilations. Often based on classical music, relaxation music can also include the sounds of nature. Many record companies offer relaxing music compilations. By car or during pregnancy: at every moment, its relaxation music! If you like new technologies, you can also turn to relaxation playlists available on the online listening platform. With these compilations, you enjoy several minutes or several hours of soft music to regain your composure.
Singing to music to relax
The song is also a great way to relax. To relax, you can thus distribute songs you know by heart and can sing without falter: of course, avoid too catchy songs, the melodies rather prefer calm. Do you tend to forget the words of your favorite songs? Why not invest in a karaoke DVD? Reading the lyrics that appear on your screen, you can give voice more easily! Studies show the link between sound modulations and our metabolic system, especially as the song allows better control your breath. A true music therapy!
Music: the most relaxing songs
Some music tracks appear to be more relaxing than others. This is particularly the case of the title Weightless, Marconi Union trio. This music has indeed been named the most relaxing music in the world according to a 2011 study by British scientists. This study has defined a list of songs particularly conducive to relaxation. These titles include e.g. Strawberry Swing Coldplay, Adele Someone like you or Canzonetta Sull’aria Mozart. Of course, depending on your musical tastes, other pieces may also cause you to be relaxed. If you like American rap, a title like Marijuana Kid Cudi should please you. Are you more attracted to the French song? The Dominique A signed songs were ideal for relaxing with music!
What do you do when you are stressed? You take out the air, or you lie quietly and put a music soft able to relax? If you usually go for the second option, we have something for you. There are some days, the British trio the Marconi Union has released a new album of five songs, and it could be useful. The group name means nothing to you? It is at the origin of the “most relaxing music of the world.”
Its name: Weightless. Over a period of 8 minutes, it was designed in collaboration with the British Academy of Sound Therapy and virtues have been scientifically proven. In 2011, British scientists from the Mind Lab Institution had indeed submitted music to a little experiment.
11% more relaxing
They recruited 40 women to whom they passed a series of relaxing music some more than others. Connected to sensors, the participants were all listening to the music, solving a puzzle in record time. Each music, heart rate, blood pressure, brain activity and breathing women were scrupulously followed. The scientists then obtained significant results. All considered relaxing music helped to lower the heart rate and blood pressure, a sign of stress reduction. But Weightless was the most effective in the field: it proved 11% more relaxing, reducing stress by 65%.
Here are the ten most relaxing pieces scientifically approved.
10 – Cafe Del Mar – We Can Fly
9 – Mozart – Canzonetta Sull’aria
8 – Adele – Someone like you
7 – All Saints – Pure Shores
6 – Barcelona – Please do not go
5 – Coldplay – Strawberry Swing
4 – Enya – Watermark
3 – DJ Shah – Mellomaniac (Chill Out Mix)
2 – Airstream – Electra
1 – Marconi Union – Weightless